depression

60 Second Survival: Tools for managing your mind

If you struggle with anxiety or depression, you need tools for survival. It helps to treat living the way a contractor manages a huge construction project: step by step, day by day, piece by piece. Life Management is Project Management. Break it down into small pieces. I call this 60 Second Survival because that’s all […]

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A journal of failure

So, no joke. I really don’t know what the hell I’m doing. Like, for real. It’s 2019 and I still haven’t recovered from the Great Recession of ’08. In June of ’08, I had been recently divorced and just left my job in Social Work. I was doing a lot of yoga and feeling pretty […]

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