mental health

60 Second Survival: Tools for managing your mind

If you struggle with anxiety or depression, you need tools for survival. It helps to treat living the way a contractor manages a huge construction project: step by step, day by day, piece by piece. Life Management is Project Management. Break it down into small pieces. I call this 60 Second Survival because that’s all […]

Are You In A Cult?

For about 8 years, I have been slowly disentangling myself from a cult. Cult indoctrination techniques are so normalized for us that most people don’t realize how much exposure they have to them. Cult leaders are interchangeable. But the techniques are universal. More disturbingly, exposure to brainwashing tactics have a long-term effect on your brain’s […]

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